Smart Change
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New Year, Same You: Why New Year’s Resolutions Fail
After we’ve spent all our money on gifts and stuffed ourselves to the brim with endless holiday treats, it’s no wonder many of us see the new year as an opportunity to become a little less broke and little more fit. But come next December, most of us will find ourselves back in the same…
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Q&A: Cognitive Psychologist Art Markman on How to Achieve Your Goals and Make Those Changes Last
The New Year is on the horizon, and just like clockwork many people are dutifully preparing lists of resolutions that will likely be forgotten by mid-January. Art Markman, a cognitive psychologist at The University of Texas at Austin, shows us a better way to make lifestyle changes in his new book Smart Change: Five Tools…
